Help for Economic Stress Reactions
If you find that you are having stress reactions to the changes in the economy, I want to remind you that it is really important to keep doing the things that are successful in keeping yourself healthy. This isn?€™t the time to stop taking the supplements that have tested as beneficial for you. In fact, you may benefit from adding or increasing two nutrients in particular.
Core Level Magnesium helps the nervous system and muscles to relax. Core Level Thiamine is a B vitamin that is especially depleted during stressful times. Together, they can decrease or eliminate feeling on edge, not sleeping well, and being quick to anger.
When you are calm, sleeping well, and higher toned you are able to come up with creative solutions to problems.
Be sure to keep yourself well!
~Susan