SUPPLEMENT BOXES A BIG HELP
If you take multiple supplements at different times of the day you may find it helpful to have a ?€?vitamin reminder?€? box. They serve several purposes: 1. If you sometimes forget if you took your supplements you can just look and see if that day?€™s dose is gone 2. You only need to deal with the bottles once per week when distributing them into the compartments 3. They are in one handy spot if you are going to head out for a meal.
The one I use for my own supplements is called the ?€?One Day at a Time.?€? Each day?€™s dose pops out of the holder to take with me to the office or to a restaurant if needed. Mine has 4 compartments for each day: morning, noon, evening, and bedtime. I saw some the other day at the Dollar Tree that have less features but may be perfect for your needs. If you only take your supplements 2 times per day, you don?€™t need the 4 compartments of the more expensive case. Several different sizes are also available online or at your local drug store.
Using the boxes has made it much easier for different family members to be consistent with their nutrients and therefore get the benefits. Check them out!
~Susan