BREAKFAST
Momma always told you breakfast was the most important meal of the day. She has a point! According to Economic and Social Research Council, ?€?skipping breakfast can make you more susceptible to colds and flu.?€?
A research study at Cardiff University addressed the factors that are connected to the common cold. The study involved 100 students who kept a diary every day of what they ate. Students who had more than one illness during the time the study was conducted were found to be less likely to eat breakfast.
Just another reason to eat in the morning!
~Susan