Susan's Page

Blueberries are one of the most healthful foods you can eat. They beat out 39 other fruits and vegetables in the antioxidant power ratings, making them a great hedge against cellular damage that contributes to heart disease and cancer.

One study also found that rats that gobbled blueberries were more coordinated and smarter than rats that didn?€™t. Men?€™s Health Magazine says, ?€?make it your goal to eat a pint of blueberries every week.?€?

Blueberries are also on the ?€?low in pesticides?€™ list, which is helpful for the body (and wallet) as well.

~Susan

Reference: Men?€™s Health